How to effectively pump the chest and shoulder muscle groups at home? You can do regular push-ups from the floor or buy a special exercise machine for even better muscle work – push-up bars. The equipment is popular among athletes, the military, and anyone who maintains a healthy lifestyle.
What are push-up bars and what tasks do they perform?
This is one of the best exercise equipment for developing the chest, shoulder, and triceps muscles. It helps to maintain physical fitness, effectively work out the above muscle groups, and increases endurance and coordination. We recommend that you consult your doctor before starting training.
The set consists of two push-up bands – for the left and right hand. They may differ in shape, size, material, and design. There are also models that have the ability to adjust the load on the muscles, which allows you to choose the right level individually for your level of fitness. The advantage is its compact size, which is convenient for storage and transportation. The equipment can easily fit into a sports bag or backpack, so you can take it with you on a business trip, outdoors, or to the gym.
Who can work out with the push-up bar
This universal exercise machine is suitable for anyone who wants to improve their physical fitness, lose weight, keep their body in good shape, and build relief muscles. People of all fitness levels can do push-ups. Of course, you should not have any contraindications to training. Push-ups allow you to expand your training program, so they can be safely included in a variety of sports, such as crossfit, fitness, functional training, bodybuilding, and others.
It is advisable to do the first exercises with a trainer who will help you choose the right load and monitor the correctness of the exercise. Alternatively, you can watch a workout video on the Internet.
How to do exercises on push-up stands
How do I get started? The exercise is similar to push-ups from the floor: the body weight is supported on the toes and on the palms of the hands, which a person uses to rest against the sports equipment and push up from it. You rest your palms on the stops, try to keep your back straight. Slowly bend your arms at the elbows, as in push-ups from the floor, lowering your torso as low as possible to the floor, and slowly unbend your arms. The exercise should be repeated 12-15 times in three sets.
If you are a beginner, you can rest on the floor with your knees instead of your toes: this position reduces the load on all muscle groups. You can also try doing push-ups against the wall, on two or one hand, and performing the exercise with a parallel leg raise, which will allow you to engage your body in different ways.