How many of us think: “Isn’t it time I started exercising, because I don’t feel well at all?” And how many of us don’t just think about the benefits of physical activity, putting it off until tomorrow, but actually start taking care of ourselves: creating a proper training program, exercising regularly, adjusting our diet? As a rule, people have two main reasons why they “don’t work out”; they don’t have enough free time to go to the gym and the high price of sports equipment to install it at home.
Benefits of training with an expander
But there is an exercise machine that is inexpensive, fits even in your pocket, and you can do it anywhere at any time – an expander. A real find for beginners and experienced athletes. With its help, you can effectively work out your entire body and get a great result – sculpted muscles and a toned body.
What is an expander and what is it for?
What kind of exercise equipment can fit in your pocket? How effective is it and what muscles can be pumped with it? Such a small sports accessory has great possibilities! To begin with, an expander is a small-sized product used for muscle training and rehabilitation in medicine. It can be of different sizes and ways of affecting the muscles, working both for compression and extension. It can be used to lose weight, work out problem areas, conduct training or use it in conjunction with other sports equipment, warm up before strength training – there are many applications.
The expander’s low price, mobility, and small size make it popular and in demand. It is a universal solution for people of all fitness levels and goals. You can train with it at home, in the gym, outdoors, and even at work. What’s stopping you from taking 5-10 minutes to break away from your busy schedule, relax, and stretch your muscles during your lunch break?
Benefits of working out with a pocket exercise machine
The sports equipment is used to work with a small group of muscles, which allows you to include the main and isolated muscle groups in the work.
Compact size and light weight. The expander can easily fit in your backpack or bag, so you can train anywhere you want.
It is used to strengthen muscles and rehabilitate for a speedy recovery from injuries.
Anyone can do it, regardless of age or fitness level.
With systematic training, you will improve strength and endurance, strengthen muscles, work out problem areas, and improve the overall condition of your body.
Which expander is right for you?
You should choose a trainer based on your sporting goals. Do you want to work your arms or shoulder girdle muscles? Perhaps you want to shape your buttocks into appetizing shapes? Or do you just want to warm up before working with weights? Today, the market offers various options that differ in size, shape, and materials, so let’s try to figure it out.
What are the different types of expanders?
- The wrist expander is designed to work on fingers, wrists, and forearms. It is in demand among men and women. It is often called a “pocket trainer” because it really fits in your pocket. They are made in the form of rubber rings of varying degrees of rigidity, scissors, less common are oval, egg, and spring models;
- The shoulder one has proven to be excellent for working out the muscles of the shoulder girdle. This type of sports equipment often works for stretching, which allows you to engage and effectively work out the maximum number of muscle groups. It consists of two handles that are connected by a latex or spring cable. The number of springs can be used to determine the load that your muscles receive: the more springs, the greater the load;
- The chest machine is used to work with the pectoral muscles. This machine is especially popular among women and girls. The fair sex note that systematic training can improve breast shape;
- The belt (rubber) machine is a universal solution for various sports. It can be used to perform tasks as part of a strength program, weightlifting, fitness, and yoga. Its main function is to improve joint mobility and endurance, pumping the entire muscle corset. As a rule, you can navigate as follows: yellow – minimum resistance, red/green – medium, purple/black – maximum;
- For the legs, it is necessary to improve the shape of the buttocks, thighs, and calf muscles. With its help, you will not only give your legs a seductive shape, but you will also be able to get rid of the “orange peel” and warm up your muscles before performing strength tasks;
- Universal is the best choice for a comprehensive full-body workout. By exercising regularly, you will increase your endurance and overall muscle tone, and diversify your workouts. It is used to train the buttocks, thighs, abs, and arms.