CrossFit is a program of cardio and functional exercises that are performed in a circular fashion. This means that one task follows another with a minimum period of time for a break.
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Supercharge Your Workouts: Gluteus Minimus Exercises Guide
Welcome, fitness enthusiasts! You’re probably on a quest for a toned, more sculpted lower body, emphasizing the often overlooked but potent gluteus minimus – the smaller muscle of the buttocks. This guide is all about understanding this muscle and how to effectively activate it in the pursuit of a shapelier […]
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Inside Out: Accutane’s Weight Insights Explored
In the pursuit of clear and radiant skin, individuals grappling with severe acne often turn to Accutane, a powerful medication known for its efficacy. However, beyond its celebrated results in combating acne, questions linger about the potential impact of Accutane on weight. Despite not being officially recognized as a side […]
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Beta-alanine in sports: what it is and which athletes will need it
Today, there are a huge number of supplements that are very difficult for a beginner to understand.
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Master Sagittal Plane Exercises for a Fitness Makeover
Diving into the depths of the fitness universe, a comprehensive understanding of the distinct types of body movements can work wonders for your fitness outcomes. One such pivotal body movement, often not given its due attention, is the sagittal plane – a key concept in anatomy that bisects the body […]
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How to run outside in winter?
If you ask 10 random passersby: “Is it possible to run outside in winter?” – we will get a variety of opinions.
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When is it better to run: in the morning or in the evening?
In one, people can’t imagine how to get up in the morning and run. And in the evening, they feel cheerful and ready to go in for sports.
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Your Ultimate Guide to Deadlift Sets: How Many Do You Need?
Attention, fellow gym enthusiasts! It’s no secret that deadlifts reign supreme at the gym, but the burning question is, how many sets should you include in your workout routine? Well, fasten your lifting belts, because we’re about to delve into the world of deadlifts. Within this article, we’ll uncover the […]
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Can You Exercise After Donating Plasma?
In our modern, high-speed environment, finding the right balance between personal well-being and contributing to society can often seem like navigating a delicate balancing act. Picture this: you’ve just completed a plasma donation, basking in the fulfilling sensation of having positively impacted someone else’s life. Your thoughts then shift to […]
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Comparing Cycling and Walking for Effective Belly Fat Loss
When it comes to selecting a productive and enjoyable exercise routine for shedding excess belly fat, there’s a plethora of choices available. Cycling and walking, in particular, have garnered considerable attention. Each of these activities provides distinct advantages and is well-suited for various purposes. However, when the goal is to […]
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