The pursuit to obtain a thigh gap has been a trending topic among many. The appeal often lies in the confidence that a thigh gap can bring, which can amplify the joy of either lounging on the beach or simply appreciating the fit of a favorite pair of jeans. However, […]
Read More
Effective Exercises to Bid Farewell to Armpit Fat
It’s a familiar struggle – the stubborn armpit fat that makes an appearance just as we’re about to don our favorite sleeveless attire. This unwelcome guest, often referred to as “bra bulge” or “bat wings,” has the potential to dampen our body confidence. Nevertheless, with the right knowledge and tactics, […]
Read More
CrossFit: how to build a training program correctly
CrossFit is a program of cardio and functional exercises that are performed in a circular fashion. This means that one task follows another with a minimum period of time for a break.
Read More
Supercharge Your Workouts: Gluteus Minimus Exercises Guide
Welcome, fitness enthusiasts! You’re probably on a quest for a toned, more sculpted lower body, emphasizing the often overlooked but potent gluteus minimus – the smaller muscle of the buttocks. This guide is all about understanding this muscle and how to effectively activate it in the pursuit of a shapelier […]
Read More
Inside Out: Accutane’s Weight Insights Explored
In the pursuit of clear and radiant skin, individuals grappling with severe acne often turn to Accutane, a powerful medication known for its efficacy. However, beyond its celebrated results in combating acne, questions linger about the potential impact of Accutane on weight. Despite not being officially recognized as a side […]
Read More
Beta-alanine in sports: what it is and which athletes will need it
Today, there are a huge number of supplements that are very difficult for a beginner to understand.
Read More
Master Sagittal Plane Exercises for a Fitness Makeover
Diving into the depths of the fitness universe, a comprehensive understanding of the distinct types of body movements can work wonders for your fitness outcomes. One such pivotal body movement, often not given its due attention, is the sagittal plane – a key concept in anatomy that bisects the body […]
Read More
How to run outside in winter?
If you ask 10 random passersby: “Is it possible to run outside in winter?” – we will get a variety of opinions.
Read More
When is it better to run: in the morning or in the evening?
In one, people can’t imagine how to get up in the morning and run. And in the evening, they feel cheerful and ready to go in for sports.
Read More
Your Ultimate Guide to Deadlift Sets: How Many Do You Need?
Attention, fellow gym enthusiasts! It’s no secret that deadlifts reign supreme at the gym, but the burning question is, how many sets should you include in your workout routine? Well, fasten your lifting belts, because we’re about to delve into the world of deadlifts. Within this article, we’ll uncover the […]
Read More