CrossFit is a program of cardio and functional exercises that are performed in a circular fashion. This means that one task follows another with a minimum period of time for…
About Training
About Athletics
History of athletics development
Athletics is one of the oldest sports. Athletics is based on natural human movements - walking, running, jumping, throwing.
Working with a specific muscle group – which machine to choose?
Taking care of your health will always be in fashion. Moderate physical activity will allow you not only to stay…
Functional training: building the body anew
The variety of sports activities is an opportunity for everyone to choose something that will lift their mood, improve their…
Cardio or strength training – which is more effective?
Which menu will you choose today: cardio or weight training? This question is asked by many beginners who don't know…
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